Tracy Firth, MA, Registered Provisional Psychologist

Currently working with individuals 18 and older.  Accepting new clients both in person and online 

How I can help...

Manage Depression and Anxiety

Manage Depression and Anxiety

Manage Depression and Anxiety

Almost everyone will suffer from depression,  anxiety, or both at some point in their lives. Whether situational or chronic, I have the training and skills to help you manage unhelpful thinking styles, regulate your emotions, and heal from past trauma.  

Find Self-Confidence

Manage Depression and Anxiety

Manage Depression and Anxiety

There are many things that stand in the way of having a healthy level of self-confidence.  If you are tired of comparing yourself to others, exhibit perfectionistic behaviour, or have difficulty with feeling "good enough", I can help.  

Achieve Balance

Manage Depression and Anxiety

Achieve Balance

Chronic stress can lead to a host of behavioural and physical health problems, as well as stop you from achieving your goals. I can help you identify what's important, set boundaries, and let go of what no longer serves you.  

Additional interests and experience includes, late diagnosed ADHD in women, Adverse Childhood Experiences (ACES), Attachment Theory, ENM and Polyamorous Relationships, and Existential Therapy.

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Availability

 Available in person at #214, 602 16th Ave NW Monday to Friday.  

Evening appointments offered  Tuesday and Wednesday.  

Closed Saturday and Sunday

Access my online calendar here


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